Creatine Alkaline in capsules - buffered creatine
Creatine Alkaline is a creatine formula that is better absorbed by many athletes than the classic creatine monohydrate and is therefore more effective and more tolerable. For those who have problems with the classic creatine monohydrate, creatine alkaline is a sensible alternative.
Creatine has been proven to increase physical performance*.
The acid buffer in creatine alkaline has succeeded in minimizing the conversion to the harmful creatinine; creatinine can damage your health in large quantities.
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What can I expect from Creatine Alkaline?
Creatine Alkaline is a very compatible creatine supplement with acid buffer, which hinders the conversion of creatine to creatinine. If you've never taken creatine supplements before or taken a long break from creatine and your creatine stores are empty, you can expect to gain weight by supplementing with alkaline creatine.
For better assimilation or utilization, creatine alkaline is optimized with a vitamin B complex. Furthermore, the capsule form is ideal for supplementation on the go.
However, effective muscle building can only take place with a sufficient and constant supply of amino acids. Therefore, also provide yourself with fast (especially in the morning after getting up, before and after training) and slow proteins as well as, if necessary, with further substrates to support the processes of alkaline creatine.
Functionality and mode of action of creatine alkaline:
The special acid buffer of the alkaline creatine protects the creatine from being converted to ineffective creatinine by gastric acid or other acidic liquids such as juice. Creatinine is the useless biowaste of the unused creatine and can burden the organism. Creatinine can damage the kidneys and is often the cause of intolerances such as nausea, flatulence, diarrhoea and muscle cramps in about 10-20% of athletes. The alkaline formula avoids possible side effects and highlights the well-known effects of creatine.
Over thirty scientific studies have dealt with the functionality of creatine. It is indisputable that 3 g creatine daily increases the physical performance during high-speed strength training in the context of short-term intensive physical load, as this can represent training sets.
In addition, Creatine Alkaline is mixed with high-dose vitamins B6 and B12, which helps reduce fatigue and normal protein and glycogen metabolism. In addition, vitamin B12 has a function in cell division.
Ingredients: Creatine monohydrate (60 %), sodium bicarbonate, capsule shell (beef gelatin), anti-caking agent (magnesium salts of fatty acids (vegetal)), nicotinamide, pyridoxine hydrochloride, cyanocobalamin.
* 3 g creatine per day increase the physical performance during rapid strength training in the context of short-term intensive physical activity.
Creatine is not suitable for children, adolescents and pregnant women. Creatine can lead to weight gain.